Lose Belly Fat often indicates an excess of visceral fat, which is fat stored around vital organs in the chest, abdomen and pelvis (the heart, lungs, gastrointestinal tract, liver, etc. ), and it is considered more worrisome than fat stored fat subcutaneously under the skin of the abdomen, thighs, hips and buttocks.
What should we eat to lose belly fat in the abdomen?
There are many solutions to your problem: how to lose belly fat in the abdomen? First you have to distinguish between myth and reality before embarking on a program to lose that fat that clutters your abdominal area.
most of the time, weight loss is really that simple. Reduce your consumption of processed foods, high in sugar and foods high in salt and fat and add more fruits and vegetables to your diet. Eat whole, unprocessed foods such as brown rice, oats, whole meal pasta and quinoa. Choose healthy fats, like olive oil and real butter.
Remember that you can make fun time to time, but make sure not to resurface your old demons by eating foods that made you take the lose belly fat you want to.
Reduce your calorie intake.
The main reason behind your belly is likely that your calorie intake is higher than it should. The logical solution is to simply reduce this contribution to re balance your total calorie consumption.
But do not overdo it. Your body will go into starvation mode and begin to store fat whenever he can instead of burning it. This process would naturally be against-productive. Even if this is not your case and you can starve yourself and lose weight fast, remember that you cannot maintain that weight loss over the long term and you’re likely to gradually regain weight.
Eat foods known to actively lose belly fat:
researchers are strongly engaged in the study of foods that tend to promote fat loss. Some of these foods are particularly known to help lose belly fat.
Flax seeds are at the top of the list of foods that target lose belly fat. Although they are source of fat (polyunsaturated good fats for health), they are rich in fiber and improve digestion. In addition, they help regulate insulin levels in your blood and so curb your cravings for sugar and fat and thus reduce the calories you eat drastically.
Yogurts provide your body with good bacteria that thrive in your intestines to aid digestion (decrease flatulence, bloating and constipation), anything that will help deflate your tummy. You can combine the benefits of yogurt and flax seed by adding a tablespoon of ground flax seed in a bowl of yogurt.
The berries like cherries, red grapes and blueberries contain anticyclonic pigments called that give them their characteristic blue or red. Scientific research indicates that these pigments are useful for lose belly fat.
Almonds and walnuts are rich in essential nutrients such as vitamin E and omega-3 fatty acids and are a great way to stall a little hungry. Whenever you feel hungry between meals, eat a handful of almonds or walnuts prevent you from eating a bag of cookies.
Sweet potatoes are rich in fiber, vitamins A and C, protein, calcium and iron. A good reason to include them in your diet. And as they give you a sense of satiety, they are also a very healthy way to remove the snacks you munch between meals
obviously. When you exercise, you burn calories. The exercises that stimulate the abdominal muscles are not particularly helpful to lose belly fat (ironically), you may be a nice chocolate bar, but it will be hidden behind your beads. You need a combination of cardio and strength training exercises. Aerobic activities such as walking, jogging, cycling and swimming are very effective. Many yoga exercises are especially good for losing belly fat. You can turn to Pilates.
Focusing only on the abdominal fat loss is unfortunately not possible. In reality, when you exercise you lose belly fat everywhere. So you lose your abdominal fat at the same time you will lose fat in other body areas.
you must know that stress is known to be responsible for the weight gain, you can start with evacuation to start your weight loss. How? Try doing an activity that gives you a feeling of well-being or makes you happy. The best thing to do is to get rid of practicing meditation. Take a moment to meditate every day and you will find that your stress will evaporate quickly.
Alcohol is a major factor responsible for fat gain in the belly. This is also why we call it the beer belly … If possible, renounce completely to alcohol. If this is too great a sacrifice, drink in moderation and less often than before.
Eat small portions several times a day: the evidence of the effectiveness of this technique are numerous. Instead of three big meals a day, go for five or six smaller meals. Your body will produce more hormones that promote fat burning and accelerated metabolism.
How long before you have a flat stomach?
This is a question that is difficult to answer. The main reason being that this time depends on many factors such as diet you choose and how seriously you follow; how often and what exercises you practice; what is your calorie intake over your caloric expenditure; etc.
In addition, each will react different depending on the genetic background and liabilities. That said, it is important to clarify that it is always better to lose weight in the long term rather than losing weight fast. A rapid weight loss can have serious effects on your health. You may also resume very quickly lose belly fat.
So be sure not to reduce too quickly your daily calorie intake. Avoid gaps and fad diets. Be patient. Make healthy choices that will benefit you in the long run. Give your body time to adjust to your new diet and physical changes that you impose, and you will certainly see your waistline shrink.